Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
How I got my spiritual name
Pradeep Hoogakker The Hague, Netherlands
The value of meditation in a stressful job
Garga Chamberlain Bristol, United Kingdom
Getting through difficult times in your meditation
Banshidhar Medeiros San Juan, Puerto Rico
Running a Six-Day Race
Ratuja Zub Minsk, BelarusRelated stories
In the Right Place, At the Right Time
Eshana Gadjanski Novi Sad, Serbia
I see infinitely more than I say
Agraha Levine Seattle, United States
Why we organise ultra-distance events
Subarnamala Riedel Zurich, Switzerland
Listen to the inner voice
Vidura Groulx Montreal, Canada
2 things that surprised me about the spiritual life
Jayasalini Abramovskikh Moscow, Russia
'You two have been friends for many hundreds of years'
Jogyata Dallas Auckland, New Zealand
The day I made a useless and ridiculous weightlifting machine for Guru
Devashishu Torpy London, United Kingdom
Life in a spiritual workplace
Pranlobha Kalagian Seattle, United States
Self-transcendence in meditation
Kailash Beyer Zurich, Switzerland
Sri Chinmoy's vision of the Peace Run
Harita Davies New York, United States
My daily spiritual practises
Muslim Badami Auckland, New Zealand